READ MORE
End of Lease Cleaning: Why You Should Hire a Professional Cleaner

If you are renting an apartment or residential unit and your contract is about to end, there can be a…

READ MORE
2018: My Running Gap Year

On New Year’s Eve 2017, I was burnt out. Over the prior 13 months I had completed three half marathons,…

READ MORE
The Morning Four Podcast — Wednesday, Nov. 14 – Pickles, Chicago, Love Actually and today’s affirmation

Today is a day to celebrate salty dills, Broadway revivals, holiday films and just the general awesomeness of life. If…

READ MORE
The Morning Four Podcast — Tuesday, Nov. 13 – WORLD KINDNESS DAY

Today is World Kindness Day so we are celebrating with some ideas on how to be kind to others —…

READ MORE
The Morning Four Podcast – Nov. 12 – Sesame Street, Ryan Gosling, happy hour and today’s affirmation

Welcome to today’s episode of The Morning Four podcast – I hope this weekend was a great one for you.…

READ MORE
The Morning Four Podcast – Nov. 9 – Cold planets, card counting, NASCAR weight loss and today’s affirmation

Happy Veterans Day, a little early, to all the wonderful service men and women who protect us. We salute you,…

READ MORE
The Morning Four Podcast – Nov. 8 – Women in Congress, drunk election day, not-so-secret ballots and today’s affirmation

Welcome to Thursday – today we have a little Election Day fun as a final hurrah for this year’s election…

READ MORE
The Morning Four Podcast – Nov. 7 – Nachos, asphalt, Niagara Falls and today’s affirmation

Good morning and happy post-election day. Whether you’re feeling on top of the world today, or down in the dumps,…

READ MORE
The Morning Four Podcast – Nov. 5 – McConaughey, Rodgers, redheads and today’s affirmation

Welcome back — it’s Monday and we are back to today’s normal format. If you missed it last week, check…

READ MORE
A Goodbye to 3

Dear Teagan, On the evening of Nov. 3, 2014, I was having some pretty strong contractions. They were still 10…