Stress and Its Negative Physical Effects
Stress is not just mentally taxing. About 77% of people experience physical symptoms when stressed, and nearly a third of Americans experience extreme stress on a regular basis.
Tag Archives: stress
Holiday Stress Survival Guide: 6 Tips to Enjoy the Season
My family and I are off to a rough start health-wise this holiday season. Our family spent the middle of November…
I Need a Day Off (And So Do You)
When I think about how I need a day off I think about this quote: “We’re very very busy and…
Family Fall: Managing Stress During the Busy Months
With the start of school, the holidays sneaking up on me and starting a new contract job last week, things…
How Do I Know if I Have Postpartum Depression?
A little over a year ago, I found myself with two tiny 4-month-olds and exhaustion beyond anything comparable. I was recovering from…
The Significance Of Buying A Quilt
By Tricia The purchase of a quilt for a child’s bed is probably not a significant occurrence for most people.…
