Do you want to workout, but just can’t seem to find the motivation to do so? Maybe you feel as though your results are stalling but you don’t know how to get things back on track again. If this sounds like you then now is the time for you to do something about that. Take a look below to find out more.
Make Working Out a Habit
The first thing you need to do is make working out a healthy habit. Studies have found that it takes around 21 days for something to become a habit, so set yourself the goal of working out every few days for around three weeks. If you can do this then you will soon notice that you don’t end up missing a workout and that your routine settles much better. If you are an early-riser then don’t use your snooze button. Wake up, have a glass of water and get your workout gear on. If you can do this then you will soon find that it is easier to get the result you are going for.
10-Minute Rule
If you have a workout planned and you don’t have the motivation to go ahead with a full session then start by pushing yourself just for the first 10 minutes. When you reach this mark, you can then ask yourself, can you push on a little longer? Chances are, if you can get through the first 10 minutes then everything else will fall into place. The hardest part is usually getting started, and when you surpass the feelings of resistance, you will find that it’s not so bad after all.
Lay out your Workout Gear
Another thing you can do is lay out all of your workout gear the day before. Prepare everything you need, especially if you intend to exercise in the morning. The main reason for this is that it will eliminate the decisions you have to make. You don’t have to think about what you are going to wear because it is all sorted, and you don’t have to think about where you’re going to go because it is all pre-planned. Even the shoes you are going to wear are out, so this is a great system for you to adopt. If you are taking a supplement such as ibutamoren then make sure you get this out as well, as it will save you time in the morning.
Have a Coffee
Save your morning cup of java until after you have done your workout. Use it as motivation to get things done, so you can look forward to something you love. If you can do this then you will soon find that it is easier than ever for you to pick yourself up and have a treat that is not going to impact you in the long run.
Try a Group Class
Another thing you can do is try a group class. The great thing about going to a group class is that you have other people to keep you accountable. If you are struggling with motivation then this can help you out a great deal.
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