The movement of our body is crucial for long-term health. Movement helps us sleep better, improves digestion, lowers the risk of heart disease, and increases brain function. But the movement is inherently not easy! Our bodies need to adapt specifically to move to achieve movement efficiency which converts high movement energy output into quality movement performance.
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Maintaining Movement In Our Bodies Can Be Difficult!
The inflection points within muscle tissue (also known as tendons or ligaments) occur when a specific force places stress on the muscles and/or aids in joint stability by attaching to bones. However, certain aspects of movement are not addressed as easily in movement efficiency. The movement of the hip joints is especially complex and deserves its category of movement for overall movement improvement.
The movement issues start with a sedentary lifestyle, which leads to physical dysfunction and ultimately chronic disease. Wellness programs like those that occur at gyms support the movement but they also isolate movement; we are encouraged to move only when the program reaches a certain amount or type of movement activity.
So How Do Humans Regain Movement Efficiency?
The Answer Is Movement Therapy Through Body Weight Exercises.
Bodyweight exercises are naturally accessible to every person on this planet no matter their income level, age, ability, or disability. Bodyweight exercises are movement goals that achieve movement efficiency by focusing on movement quality. The movement of the body is trained through these movement activities which improves mobility.
Body Weight Exercises have been a vital practice for thousands of years; athletes in ancient Greece and Rome used calisthenics as training methods to compete athletically. Calisthenics training was also elaborated on by philosophers, thinkers, and doctors who wanted to apply this type of movement to their health practices.
Following the Industrial Revolution, westerners began practicing calisthenics less frequently due to an increase in material comforts and technology; however, in recent decades we have seen a resurgence of bodyweight movement popularity due to its movement efficiency benefits and movement quality focus. In addition, movement therapy has been researched to improve movement efficiency in a variety of populations; this article will discuss movement efficiency and its related bodyweight exercises for the hip joints specifically.
The Benefits Of Calisthenics
The largest benefit of Body Weight Exercises is movement efficiency due to many calisthenics movement activities that place stress upon large muscle groups which increases blood flow throughout the body and lowers heart rate as well as producing high force levels on connective tissue which improves joint stability. These effects make Body Weight Exercises beneficial for those who want to train their body because it prepares them for more functional movement demands, this includes athletes but also gyms, fitness enthusiasts, and movement therapists.
For movement efficiency, the body is trained to utilize its movement systems by training movement motors often in isolation through Body Weight Exercises. The movement quality of these exercises then improves movement kinematics. In specific relation to the hip joints, several Body Weight Exercises particularly help movement with this joint: squats, lunges, and wall sit just to name a few! These types of exercises train and stretch muscles around the hip area which improves movement… And gives you an excuse to not do your homework 😉
Bodyweight exercises have also been proven effective for improving physical function; a study tested whether exercising with high-intensity calisthenics would improve functional strength in older adults compared to traditional exercise. The findings concluded that the movement group increased strength and movement activity significantly more than the traditional exercise movement does.
Postural movement can also be achieved by improving movement efficiency through Body Weight Exercises, for example in this article on movement it was stated that there is little to no relation between movement therapies (like yoga or pilates) and postural movement when measured clinically; however, in addition, studies have shown improved balance after training with calisthenics specifically. Although many people use yoga or pilates as their main movement therapy, I suggest including bodyweight exercises in your current program because they will help improve posture while moving! On a more specific note, lunges are known to improve single-limb stability which improves movement efficiency and movement quality.
Many movement activities can be achieved through movement therapy, but movement efficiency is one of the main goals of movement therapy. Body Weight Exercises are an efficient way to improve movement and increase your body’s movement capabilities. Great calisthenics exercises train movement efficiency: squats, lunges, and wall sit just to name a few. Overall bodyweight exercises will help you lose some weight while at the same time improving your movement!
Movement Quality On A Cellular Level
When you think of how movement occurs from the cellular level, it is almost mind-boggling how much care goes into each movement we make! If there was no thought put into the smallest motions, the movement would just occur on its own. In movement, if there is a movement disorder or another movement problem that occurs then there will be a chain reaction of movement problems until the movement issue is resolved (Pramkar and Mehta). This chapter discusses how movement occurs from the cellular level to the movement actions we make every day.
The basic unit in movement is the muscle cell. The cell membrane has chemical receptors which you use for both your conscious and unconscious movements. The chemical receptor can stimulate ion channels to open, allowing ions to move across the membrane; this opens up voltage-gated calcium channels which allows more calcium into the myocyte (muscle cell) when stimulated by chemicals outside of the cell! The increased amount of calcium increases force production inside the cell by activating myosin ATPase (what allows movement in your body) and myofilaments (discussed below). This is an example of how movement occurs from the cellular level to movement actions. Many different types of muscle cells exist, but for now, we will focus on slow-twitch fibers which control long movement activities like running, and fast-twitch fibers which control short movement activities such as speed skaters.
The movement at this level is controlled by two signals: an excitatory signal and an inhibitory signal. These signals can be weakened or strengthened depending on exercise factors which include emotional stress, mental stress, nutritional status, etc. Some movement disorders occur because of changes in these signals; for example, Parkinson’s disease is caused by a movement problem in the basal ganglia which controls movement inhibitory signals. Other movement disorders occur because of how movement patterns are learned; people with autism spectrum disorder have problems completing movement tasks because their movement patterns are faulty. As you can see movement on a cellular level occurs for two reasons: chemical factors and movement pathways.
What Is Your Next Move?
Body Weight Exercises have proven benefits for increasing blood flow, decreasing heart rate, training joint stability, improving movement kinematics, and improving balance! These particular exercises also provide other health benefits such as lower cancer mortality rates when done in addition to movement therapies.
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