It should be easy, getting the right amount of sleep every night, after all, we only sleep because we’re tired and need to rest – so what stops us? Well, everyone has their reason for being up in the night or lying awake in bed restlessly; mental health, problems waiting for you the next day, disruptive neighbors, children. no matter the reason, you should be able to get your sleep and make sure you’re well-rested.
Caffeine intake
If you tend to drink a lot of coffee to get you through the day, that can be the reason you’re having a hard time sleeping during the night. While it might help you to feel more awake, drinking it towards the evening can be affecting how you sleep at night. It’s generally best to moderate your caffeine intake and make sure you’re sticking to healthy amounts – not close to the time that you would usually sleep.
Coffee aside, many people enjoy drinking energy drinks, as more than just a pick-me-up. It goes without saying, just like coffee, too many energy drinks can cause issues for your sleeping comfort.
Reduce napping
When you’re tired and feeling drained in the day, it can be easy to give in to the temptation to take a nap. Some people nap often and sometimes every day, but that could also contribute to your difficulty sleeping. If you’re getting a few hours of sleep before you go to bed, you’re in turn going to struggle to get back to sleep when you actually need to. It would benefit you more to instead stick it out until you actually want to sleep through the night – instead of risking your nighttime hours for a nap in the afternoon.
If you are going to nap, you should make sure it’s for a short duration. Try setting an alarm for after 30-45 minutes, that way you don’t risk the chance of feeling restless when you have to go to bed later that night.
Establish a pattern
Napping can also affect your ability to set up a pattern with your sleep. You need to condition your body to be ready to sleep at certain times, and once you’ve got into the habit of it – sleeping can become easier. Of course, if you’re not able to stick to a sleeping pattern, then this is quite difficult to benefit from. It’s not going to solve all of your problems, but it focuses on making sure you’re more tired at a consistent hour of the day.
Try remedies
If you’re unable to find and change the cause of your sleeping problems, you could consider alternative solutions like remedies that aim to help soothe your body and mind. Products from CBDistillery can be helpful in this case, or if you would rather something more conventional – there are a number of different herbal teas that claim to have a similar effect. If you’ve never tried it before, then it could be worth looking into.
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