People exercise for different reasons but most people do it because they want to stay healthy and improve their quality of life.
No matter what your end goal, you should focus on functional fitness. This article will tell you everything you need to know about what functional fitness is and how you can achieve it.
What Is Functional Fitness?
Functional fitness refers to fitness that helps you in your everyday life. It means building the right muscle groups to improve everyday movements that you do around the home or at work. For example, lifting heavy things or standing up and sitting down. Doing targeted weight training will not help you build functional fitness because it only focuses on a single muscle at a time, instead of giving you the overall strength and flexibility that you need in your everyday life.
Functional fitness exercises are great for improving your everyday life, and they are also perfect for people that are recovering from injuries.
When you exercise, there are two main types of movement; isolation exercises and compound exercises. An isolation exercise is something like a bicep curl, which only targets one single muscle. While it might help you build that specific muscle, it won’t build functional fitness and you won’t necessarily be stronger overall. A compound exercise, on the other hand, targets a lot of different muscles at the same time, which helps to build functional fitness.
What Are The Best Compound Exercises For Functional Fitness?
There are a number of great compound exercises that you can do without equipment if you want to build functional fitness.
If you’re looking for a low impact way to exercise and build your overall fitness, don’t underestimate the power of a walking workout. Even though it’s not a very high-intensity workout, walking burns calories, and you move your whole body, so it can help with things like flexibility. Walking is great for functional fitness because it improves your overall movement ability, and it’s great for your posture.
Squats are another amazing compound exercise for functional fitness. When you do a squat, you work all of the different muscles in your legs. You also engage your core, which is great because core strength is vital for your overall fitness. Doing squats helps with things like getting up and sitting down, as well as heavy lifting.
Push-ups are an effective full body move. As you would expect, they work your arms, but they also work your chest and back at the same time. You have to engage your legs to stabilize yourself too. If you are looking to build overall strength and fitness, push-ups are one of the best exercises out there.
Tips For Building Functional Fitness Quickly
If you do these exercises on a regular basis, you should be able to improve your functional fitness. However, there are a few simple things that you can do to speed the process along.
Getting your diet right is important because you are trying to build muscle. So, that means you need to eat plenty of protein after your workouts to repair muscles. You should also consider supplements like T Boosters, which speed up muscle gains. If you don’t get your diet right, your recovery times will be long and you won’t see as many results.
Flexibility is also key to functional fitness. You need to build muscle but if you want to improve your overall functional fitness, you need to improve your range of motion as well. Flexibility exercises will also prevent your muscles from seizing up and getting sore after a tough workout. Adding some simple yoga exercises to your workout routine is one of the best ways to improve your flexibility. They’re also great for functional fitness as well because yoga helps to tone and strengthen muscle at the same time.
Don’t make the mistake of thinking that more workouts equal faster results either. If you don’t take enough rest days, your workouts will actually be less effective and you risk injury. So, don’t push yourself too hard.
If you follow these simple tips and remain consistent, you can build functional fitness that improves your everyday life and your overall health.Category: fitness