A Dad Runs Girls on the Run: My Story
One of the things that gets my daughter’s attention is when she sees other girls doing something. And so it…
Tag Archives: health
5 Easy Ways to be Healthier Today
Here are five quick ways to stay healthier
Our Favorite Non-Toxic Baby and Toddler Products
Chemical exposure is a growing issue, hence the swarms of people who are now eating organic foods. Chemicals are EVERYWHERE…
Common Postpartum Body Complaints – And How to Address Them
If you are a new mom struggling to fit into your pre-pregnancy clothes a few months after giving birth, you are…
Ticks: What You Should Know to be Safe
Lately it seems all you hear about is TICKS! Ticks are everywhere and those little suckers are no fun! I…
Orangetheory Fitness: Cardio, Strength & Calorie Burning
**Disclaimer: Orangetheory Fitness has not compensated me for this post, nor asked me to write it. All of the opinions…
Why I Stopped Running
Here is why I stopped running for 6 months, and what I learned. I started running after the birth of…
Pregnancy and Fitness in Your 30s
How to incorporate pregnancy fitness in your 30s There isn’t really an ideal age for pregnancy. Some people feel that…
What Women Fear and How it Shapes the World
The things women fear impact more than just the individuals experiencing them. In the near future, I’ll have a mammogram to follow up…
6 tips for skin health after pregnancy
Becoming a new mom can get very stressful and overwhelming. You use most of your energy taking care of the…
