Tag Archives: health

Ticks: What You Should Know to be Safe

Lately it seems all you hear about is TICKS! Ticks are everywhere and those little suckers are no fun! I…

Orangetheory Fitness: Cardio, Strength & Calorie Burning

**Disclaimer: Orangetheory Fitness has not compensated me for this post, nor asked me to write it. All of the opinions…

Categories: fitness, Health Tags: , , , ,
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Why I Stopped Running

Here is why I stopped running for 6 months, and what I learned. I started running after the birth of…

Categories: Health, Mom Lessons Tags: , , , ,
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Pregnancy and Fitness in Your 30s

How to incorporate pregnancy fitness in your 30s There isn’t really an ideal age for pregnancy. Some people feel that…

Categories: Health, Moms, Pregnancy Tags: , , , ,
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What Women Fear and How it Shapes the World

The things women fear impact more than just the individuals experiencing them. In the near future, I’ll have a mammogram to follow up…

6 tips for skin health after pregnancy

Becoming a new mom can get very stressful and overwhelming. You use most of your energy taking care of the…

Categories: Health, Pregnancy Tags: , , ,
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7 Things Fitness-Loving, Clean-Eating Moms Don’t Want to Hear

Women’s bodies are beautiful. When it comes to what a woman can accomplish, the possibilities are amazing. Women truly are…

When Sick Days are Like Groundhog Day

I got the call as my 3-year-old and I were returning home from story time at the library. My first-grader…

Dear Fibromyalgia, I Won! A Look at My Half Marathon Results

Three months ago, I wrote about chasing after my dreams even though I have fibromyalgia. For 14 weeks, I have…

Thursday Three: Things to Drink When You Have a Sore Throat

Not sure what things to drink when you have a sore throat or cold? Unfortunately, winter and sicknesses seem to…