Tag Archives: fitness

A Dad Runs Girls on the Run: My Story

One of the things that gets my daughter’s attention is when she sees other girls doing something. And so it…

Common Postpartum Body Complaints – And How to Address Them

If you are a new mom struggling to fit into your pre-pregnancy clothes a few months after giving birth, you are…

Categories: Babies, fitness, Pregnancy Tags: , , , ,
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Orangetheory Fitness: Cardio, Strength & Calorie Burning

**Disclaimer: Orangetheory Fitness has not compensated me for this post, nor asked me to write it. All of the opinions…

Categories: fitness, Health Tags: , , , ,
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Review: Walk Away the Pounds DVD

I always make it a point to stay active. For the last several months, I have been walking a few…

Why I Stopped Running

Here is why I stopped running for 6 months, and what I learned. I started running after the birth of…

Categories: Health, Mom Lessons Tags: , , , ,
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Pregnancy and Fitness in Your 30s

How to incorporate pregnancy fitness in your 30s There isn’t really an ideal age for pregnancy. Some people feel that…

Categories: Health, Moms, Pregnancy Tags: , , , ,
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Fit and Fabulous Workout and Book Review for Busy Moms

Recently I was asked to read and review a book by Teresa Tapp with Barbara Smalley called “Fit and Fabulous in 15…

7 Things Fitness-Loving, Clean-Eating Moms Don’t Want to Hear

Women’s bodies are beautiful. When it comes to what a woman can accomplish, the possibilities are amazing. Women truly are…

Momsanity: 6 Reasons I Run

There are a lot of reasons I run — getting in shape is just one.  I’ve never been athletic. Thin?…

Categories: Health Tags: , ,
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Get Fit: Mood-Boosting, Anti-Aging Walking Workout

The end of winter is in sight. With the improving weather, it’s time to get outside, start a walking workout,…

Categories: Guest Author, Health Tags: , , , ,
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