Tag Archives: fitness

Maintaining a Happy, Healthy Family

How to keep your family healthy and happy.

4 Ways To Make Health & Wellness Fun For Kids

This post is brought to you by Atlantis Dentistry and Carousel Dentistry Keeping children in good health is a priority…

What Is Functional Fitness and How Do You Build It?

Learn the definition of functional fitness and how to improve it.

A Dad Runs Girls on the Run: My Story

One of the things that gets my daughter’s attention is when she sees other girls doing something. And so it…

Common Postpartum Body Complaints – And How to Address Them

If you are a new mom struggling to fit into your pre-pregnancy clothes a few months after giving birth, you are…

Orangetheory Fitness: Cardio, Strength & Calorie Burning

**Disclaimer: Orangetheory Fitness has not compensated me for this post, nor asked me to write it. All of the opinions…

Review: Walk Away the Pounds DVD

I always make it a point to stay active. For the last several months, I have been walking a few…

Why I Stopped Running

Here is why I stopped running for 6 months, and what I learned. I started running after the birth of…

Pregnancy and Fitness in Your 30s

How to incorporate pregnancy fitness in your 30s There isn’t really an ideal age for pregnancy. Some people feel that…

Fit and Fabulous Workout and Book Review for Busy Moms

Recently I was asked to read and review a book by Teresa Tapp with Barbara Smalley called “Fit and Fabulous in 15…