We all have a restless night from time to time, but if you find that you struggle to get to sleep every single night and you are barely sleeping at all, you may have insomnia.
This is an incredibly serious problem, especially for parents, because lack of sleep has an impact on every area of your life. You should be getting between 7 and 9 hours of sleep a night if you want to stay healthy. Naturally, you won’t get that if you have a newborn but after your child starts sleeping through, it’s important that you do as well.
If you are still struggling and you think that you might have insomnia, you should speak to a doctor. You can also try these simple things to help improve your sleep patterns.
Often, insomnia is caused by certain medications, so it’s worth checking this before you do anything else. If you have recently started taking new medication and your sleep problems started around the same time, it’s likely that the two things are linked. Speak to your doctor and they will be able to suggest alternatives that won’t impact your sleep.
Exercise is a great natural remedy for people with sleep problems. Exercising regularly helps you to burn excess energy so you feel more tired later on. Just make sure that you don’t exercise too late in the day because it can have the opposite effect.
Many people also struggle to sleep because they are stressed and anxious (this is especially true of parents). Regular exercise helps to manage feelings of stress and anxiety so you feel more relaxed later on when trying to go to sleep.
Try Cannabis Products
Medicinal cannabis has become a huge industry in the last decade and it has been shown to help with a wide range of issues. Many people that have trouble sleeping find that it makes a huge difference, so it’s worth giving it a try. If you check out the Harvest House of Cannabis brand page, you can see some of the products available. There are many ways to ingest cannabis, so you can still benefit from it even if you don’t want to smoke it. Although this is still a relatively new treatment and more research needs to be done, many people find that it helps with insomnia.
Cut Back On Caffeine
As a parent, you don’t really have the luxury of taking a break when you are tired, which often means that you’re reaching for a cup of coffee to keep you going. However, drinking lots of caffeine throughout the day will make it much harder to get to sleep at night. You will also become reliant on caffeine and as soon as the effects wear off, you will feel exhausted again, so it actually makes your situation worse. One or two cups in the morning is fine but try to cut back if you drink any more than that.
Remember that lack of sleep can lead to a host of problems so be sure to speak with a healthcare professional if you are unable to get it under control with these remedies.Category: Health