KatieKatie Katie Parsons is the creator of Mumbling Mommy and is a freelance writer, editor and communications specialist. She works from her home office on the east coast of Florida. Most often she writes about life in a combined family of five children and what it's like being a full time work-from-home parent. Feel free to pitch guest post ideas or just drop her a line at katie@mumblingmommy.com.

“Eat food. Not too much. Mostly plants.”
– Michael Pollan

 

Book cover via MichaelPollan.com

Food is a big deal around here. We love to cook; we watch cooking shows on TV; our idea of a date meal is to go to a high-end grocery store and buy expensive ingredients to make our own gourmet supper. So you would think that we wouldn’t fall into many of the nutritional pitfalls that plague most American families: fast food, overly processed food, grazing in front of the TV. Somehow we still struggle with those, and both my husband and I think that now is a good time for a change.  (And of course we’d both like to lose a few pounds before the dreaded shorts/ swimsuit season arrives.)

Michael Pollan is a food writer and journalist who advocates a “back to basics” approach to nutrition. His book Food Rules is a quick list of wisdom that he’s compiled in his years of research into the connections between food and overall health. He has 64 rules total, but the book only takes an hour or two to read.  Each of these rules falls into one of the three categories in the quote above: eat food, not too much, mostly plants.


As Pollan points out, saying “eat food” is not as simple as it sounds. We live in an age where science has largely replaced home cooking, and your great-grandmother would not recognize most of the items listed as ingredients on your Twinkie.  Eating food means buying food with recognizable ingredients, cooking food at home instead of going through the drive-through, and avoiding food that “has the same name in every language.”  That’s simple, but it’s not easy. If eating real food was effortless, we wouldn’t have microwavable meals, Pop-Tarts, and “meal replacement shakes.”

 

After reading through Food Rules, I announced to my husband that our family is going to stage a food revolution. We already sit down to a family supper every night, but my sons and I are going to do the same for breakfast and lunch, too, every day. We’re not going to graze in front of the TV, and any pre-packaged foods must pass the “great-grandmother” test. The penny-pincher in me is not willing to purge my fridge  and pantry of all margarine, salad dressings, etc. but it’s a rule that I’ll follow from now on. Part of this journey will be revising some of my cooking strategies, too. I’ll share those strategies, recipes, and ideas with you as I go. And I’d love to hear tips on how to do this while following a reasonable budget. The only reason I ever buy margarine (for example) is that it’s cheaper than butter, so sticking to my goals and my budget will be a challenge. Let the challenge begin!

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Category: Food

Tags: diet


1 Comment:

  • JenniHunt says:

    We started a similar path just recently! Cutting out most sugar (and foods that just turn into sugar once eaten!) and started eating real food. What a concept! 🙂 I have been trying to modify existing recipes with other ingredients. For example, coconut oil, xylitol, coconut sugar, stevia, etc. It does come with a co$t! And I had just got a handle on couponing! Ugh! You can buy a lot of junk food for 50 cents but real food costs a fortune! Something is wrong with this picture. I have to say, it is really hard to change the little 2 & 4 year old minds that live here, so we're starting with Mom & Dad and then it will trickle down! I feel a bit of success when my kids say they'd rather eat broccoli raw. hahaha I'm looking forward to reading your food adventures!

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